The 80/20 Diet

I’ve been giving a lot of thought to different eating programs.  Whether it is no sugar-no white flour-no meat-plant-based-Keto-McDougall-Macrobiotic-candida-South Beach-or the sea food diet (I see it, I eat it).  I have come to the conclusion that everybody=every body is different and there is not a one-size-fits-all diet for everyone. I thought I had created for myself a new diet called the 80/20 Diet, but after doing an internet search found the concept already exists.  What is boils down to is eating healthy 80% of the time and 20% of the time foods I should avoid. For me I feel … Continue reading The 80/20 Diet

Have Faith. G-d Listens

Here is a wonderful and true post-Yom Kippur story. I’m a minimalist which means I don’t have clutter or excess in my home. This is mainly because I have 8 people in small three bedroom apartment and have no extra space for non-necessary items. I’m also against excess consumerism and only purchase what we need. With that said, I can confidently say my apartment lacks storage space. The only thing left to maximize space would be to climb the walls with shelving. As I straightened up this week I decided two things were needed that would really make a big … Continue reading Have Faith. G-d Listens

Using up Leftovers

In my eagerness to publish my post I forgot the title.  Here is the the TITLED version: Using up Leftovers I will add this is my plate note: (not disposable) and fork (note: not plastic).  The large chunk pictured about the chicken and rice is the biscuit topping.  Also note, this was all that was left of the leftovers because it was so yummy and a bit hit with the family. Karen, T.K.K. August 31, 2018 Continue reading Using up Leftovers

Using up Leftovers

One of the many things I am passionate about is not wasting things.  In our home we try not to waste food, water, or electricity.  In regards to food, we prepare foods the family likes.  We encourage taking smaller portions and having seconds or thirds if more food is desired.  Nobody minds leftovers, but sometimes they lose their appeal. Usually Tuesday or Wednesday is when I take inventory of what’s leftover in the fridge.  Here’s what I made this week with what needed to be used up: vegetable platter:  zucchini, cucumbers, tomatoes, red peppers, and radishes.  Kept out on the … Continue reading Using up Leftovers

TKK’s Daily Home Organizing Challenge

I’ve had many people ask me for a daily home organizing challenge.  I happily complied and have been posting them on my Facebook page. Then it dawned on me not all Klutter Koach followers are on Facebook.  Hence, I will post the challenges here.  Each one takes 15 minutes or less. I practice what I preach so I am also doing the challenge right along with you. Here is what we’ve done thus far: August 10:  The Purge Purge Empty out that purse, bag, or backpack. Throw out trash, put non-necessary items where they belong, refill the bag, and you’re … Continue reading TKK’s Daily Home Organizing Challenge

The Best Freebie of All: Prayer

I wish summer reality would be like the nostalgic memories of my youth:  refreshing water activities , cold treats, fun outings.  I cling to these images while I shvitz in hot, humid weather while multi-tasking, managing squabbling children and afflicted with itchy bug bites. However, these petty summer nuances can dissipate in an instant. Illness, terror attacks, and even someone’s kvetching can put these smaller issues into perspective. When trying to process distressing events the only place to turn for solace is to Hashem (G-d). Only the Master of the World is there to hear me.  How does one connect … Continue reading The Best Freebie of All: Prayer

The Olim Files #18: Welcome to Israel!

Welcome to all the new olim who arrived on this morning’s Nefesh B’Nefesh flight! 100 °F weather is probably making you wonder what you’re getting yourself into, but don’t dismay. The temperature does cool off… eventually. My biggest aliyah tip of the day is to stay hydrated. Water, juice, water with petel, shlookim, artikim, juicy fruits, more water. If you don’t know all the terms I mentioned find some downtime and read the back issues of The Olim Files. A few more tips: air conditioning, sun hats, visors, sunblock, more water, taxi splurge (this was the best 15 shekel I … Continue reading The Olim Files #18: Welcome to Israel!