The Chocolate Called

The chocolate called to me.  As did the cookies, the challah, the salmon, and the beef stew.  The cheese didn’t call, it hollered. My taste buds love this stuff.  My waistline does not.  I would like to say my scale lies, but alas I think it is telling the truth. The High Holiday season endedContinue reading “The Chocolate Called”

The 80/20 Diet

I’ve been giving a lot of thought to different eating programs.  Whether it is no sugar-no white flour-no meat-plant-based-Keto-McDougall-Macrobiotic-candida-South Beach-or the sea food diet (I see it, I eat it).  I have come to the conclusion that everybody=every body is different and there is not a one-size-fits-all diet for everyone. I thought I had createdContinue reading “The 80/20 Diet”