The 80/20 Diet

I’ve been giving a lot of thought to different eating programs.  Whether it is no sugar-no white flour-no meat-plant-based-Keto-McDougall-Macrobiotic-candida-South Beach-or the sea food diet (I see it, I eat it).  I have come to the conclusion that everybody=every body is different and there is not a one-size-fits-all diet for everyone. I thought I had created for myself a new diet called the 80/20 Diet, but after doing an internet search found the concept already exists.  What is boils down to is eating healthy 80% of the time and 20% of the time foods I should avoid. For me I feel … Continue reading The 80/20 Diet

Using up Leftovers

One of the many things I am passionate about is not wasting things.  In our home we try not to waste food, water, or electricity.  In regards to food, we prepare foods the family likes.  We encourage taking smaller portions and having seconds or thirds if more food is desired.  Nobody minds leftovers, but sometimes they lose their appeal. Usually Tuesday or Wednesday is when I take inventory of what’s leftover in the fridge.  Here’s what I made this week with what needed to be used up: vegetable platter:  zucchini, cucumbers, tomatoes, red peppers, and radishes.  Kept out on the … Continue reading Using up Leftovers