Non-Celiac Gluten Sensitivity

I believe I have NON-CELIAC GLUTEN SENSITIVITY. Everything I’m about to share is based on changes I observed in my body after going off gluten, as well as any online research I’ve done independently. I’ve never been given this label as a medical diagnosis, nor have I ever tested positive for celiac disease. Usually, oneContinue reading “Non-Celiac Gluten Sensitivity”

Becoming Vegan-ish

My goal has always been to achieve optimum health by using food as medicine.  I think I have done a decent job of eating healthy, but always feel there is room for improvement.  My journey stared in 1997 when I went to an iridologist who told me I had candida and so began my introductionContinue reading “Becoming Vegan-ish”