How I Stopped Eating Gluten and Changed my Diet

As a follow-up to my last post about NON-CELIAC GLUTEN SENSITIVITY I wanted to address the question of “How did you change your diet?” which is a question I’m asked repeatedly. Firstly, when you start feeling a million percent better, it’s not difficult to make the changes. Secondly, in order to set yourself up forContinue reading “How I Stopped Eating Gluten and Changed my Diet”

Non-Celiac Gluten Sensitivity

I believe I have NON-CELIAC GLUTEN SENSITIVITY. Everything I’m about to share is based on changes I observed in my body after going off gluten, as well as any online research I’ve done independently. I’ve never been given this label as a medical diagnosis, nor have I ever tested positive for celiac disease. Usually, oneContinue reading “Non-Celiac Gluten Sensitivity”

My Journey to Alternative Health part 2

My journey to alternative health began in 1997 when I went to an iridologist who told me I had candida and sequentially put me on dietary modifications and herbs. Prior to the appointment, I didn’t know what an iridologist was, never heard of candida, and never had experience with healing herbs. The experience was life-changingContinue reading “My Journey to Alternative Health part 2”