Does social media cause stress?

Does social media cause stress?  Without any official case studies or further ado, I will wholeheartedly answer in the affirmative. YES, social media can cause stress. I’ll speak for myself. There’s enough stress in my life and don’t need more.  I can’t control most stressors, but I can empower myself to be in control overContinue reading “Does social media cause stress?”


Things can be overwhelming especially when there is a lot on our plate.  Sometimes having a friend, a buddy, or a ‘koach’ gets us past the feeling of overwhelm and allows us to move forward.  A poem: I have so much to do I don’t know where to start My head swims, my thoughts areContinue reading “Overwhelmed”